Children Program

Pee Wee (Age 5-6) Tigers / Dragons (Age 7-13) Adults (Age 14 & up)

This program introduces Taekwondo to young children. The 45 minute classes include a warm-up period, martial arts instructions, and games. Students learn: The Tigers / Dragons classes are more structured. Children of this age are able to concentrate and follow directions that are more complex. This course shows what Taekwondo is all about. In these classes, we start with the basics of Taekwondo instruction including: The one hour adult classes include a 15 minute warm-up period. Every class is different, with some hard and some easier, but they all have a purpose. The adult level classes covers:

TeamWork

Following directions

Helping others

Respect for each other

Simple Taekwondo moves

Traditional Taekwondo Poomse (forms)

Dynamic Kicking

Blocking

One-Step sparring techniques

Practical self-defense

Olympic Sparring (light contact)

Board breaking

Blocks , Kicks

Forms

One-step sparring techniques

Grappling

Self-defense

Sparring (full contact)

Board brea

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